Blackened Salmon


  • 8 oz. Filet of Salmon
  • 1 tbsp. Spice Bouquet Blackening Seasoning (to coat)
  • ​1 tbsp. Extra Virgin Olive Oil

Method of Preparation:
  1. Pre-heat your oven to 350 degrees and pre-heat your cast iron frying pan or a saute’ pan on top of the stove to medium high. Thinly coat the heated saute’ pan with the Carita’ Extra Virgin Olive Oil.
  2. Coat one side of the salmon with half of the Spice Bouquet Blackening Seasoning. Place the seasoned side of the salmon face down on the heated frying pan. Then coat the top side of the salmon with the other half of the seasoning while the Salmon is in the pan.
  3. Pan sear the coated filet of Salmon on top of the stove for about 2 minutes per side to achieve the blackened crust, then place the pan in the pre-heated oven for 7 minutes until the Salmon is fully cooked.
  4.  When done, the Salmon should flake easily when tested with a fork. Baking times in the oven will vary depending on the thickness and density of the fish. Do not over cook.
Yield: 2 servings



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